❄ How can I take care of myself from the cold ☃ if I have a cardiovascular disease?

⚠ There is a lot of information about completely ineffective products promoted as immune boosters sold to protect against illnesses during the cold season.

⛔ Let's start with which products have NO evidence of benefit and are not recommended:

- Vitamin supplements / multivitamins, amino acids, or minerals. That's right, these types of commercial products do not provide benefit if you maintain a proper diet. Essential vitamins and nutrients are obtained from a balanced healthy diet (fruits, vegetables, grains, and healthy animal proteins).
- Bacterial lysates.
- Transfer factor supplements.
- (Alleged) immunoglobulin supplements.

💉 What measures effectively improve your immune system and protect you against cardiovascular events? ✅
🔸 Balanced healthy diet.
🔹 Physical exercise ⛹️‍♂️, good sleep, and stress management.
🔸 No smoking 🚭.
🔹 Annual updated flu vaccination, COVID vaccination (updated booster shots of vaccines approved by the WHO), pneumonia vaccines (2 doses: 13-valent pneumococcal vaccine and 23-valent pneumococcal vaccine), and the new immunization against respiratory syncytial virus. [Link to infographic: https://www.cardiosmart.org/assets/infographic/protect-your-heart-with-the-vaccines-you-need]

Of course, wearing face masks 😷 in enclosed, poorly ventilated, and/or crowded places is a basic measure we have learned from the COVID pandemic that effectively protects against all types of respiratory infections.

💡 It is important to consult your cardiologist for a detailed clinical evaluation 🩺 and discuss these and other appropriate preventive measures according to your condition 💊.

📽 Watch the following video on our TikTok account: https://vm.tiktok.com/ZMjwY1d2o/

Visit our other networks for more information.
🎥 https://www.youtube.com/@drccaroli
📸 https://www.instagram.com/drccaroli/
🎵 https://www.tiktok.com/@consultoriodrcaroli

✅Keywords: #heartattack #cardiologist #cardiologistintoluca #cardiovascular #cardiologistprice #cardiologistnearme #cardiologistappointment #cardiologistintoluca #cardiologistinmetepec #bestcardiologist #bestcardiologistintoluca #chestpain #anginapectoris #arrhythmias #cardiologyexpert #echocardiogram #transthoracicechocardiogram #electrocardiogram #diabetes #angioplasty #stent #hypertension #highcholesterol #triglycerides #cardiovascular consultation #cardiology specialist #heart health check-up #Echocardiogram test #Heart ultrasound #Cardiac imaging #heart screening #Heart doctor appointment #Heart disease diagnosis #cardiology clinic near me #high blood pressure treatment #hypertension specialist #blood pressure management #Lowering high cholesterol #Cholesterol screening #Cholesterol management #Heart-healthy diet #Hypertension medication #Cholesterol-lowering medication #Hypertension clinic near me #Hypertension specialist #Blood pressure management #Lowering high cholesterol #Cholesterol screening #Cholesterol management #Heart-healthy diet #Hypertension medication #Cholesterol-lowering medication Atrial fibrillation treatment #Heart rhythm disorder specialist #Arrhythmia management #Atrial fibrillation diagnosis #Arrhythmia clinic #Heart palpitations treatment #Irregular heartbeat treatment #Atrial fibrillation medication #Heart attack treatment #Myocardial infarction specialist #Heart attack emergency care #Chest pain evaluation #Heart attack symptoms #Heart attack diagnosis #Emergency cardiology services #Cardiac emergency treatment #Heart attack prevention #Immediate medical attention for heart attack #general cardiology #Heart disease #Heart health #Heart doctor #Cardiologist #Heart specialist #Cardiovascular medicine #Heart care #Heart tests #Heart procedure #Best cardiologists in Toluca #Best cardiologists in Dubai #Best cardiologists in Argentina #Affordable heart care #Heart disease prevention #Women's heart health #Heart health for seniors #Interventional cardiology #Electrophysiolog Arrhythmia #Atherosclerosis #Heart attack #Heart failure #Heart murmur #Heart transplant #Pacemaker #Stent #Valvular heart disease #Echocardiogram #Electrocardiogram (EKG) #Holter monitor #Stress test #Cardiac catheterization #Coronary artery bypass grafting (CABG) #Percutaneous coronary intervention (PCI)